TeddyCare
TeddyCare bear mascot

Daily routine & habit tracker app

Build your day around your own rhythm

Build morning and evening routines, track your habits and streaks in one place, and keep them going. Start with a routine made just for you in under a minute, free.

Build my routine →Get the app
TeddyCare daily view
TeddyCare routine tracking
TeddyCare routine collections

Build your personalized routine

Five short questions. We'll shape morning and evening rituals around your day.

01 / 05

When are you at your best?

TeddyCare · a personalized routine in under a minute

01

Answer

Five short questions: your energy, your goal, how much time you have.

02

Get your routine

A personalized morning and evening flow, with times, instantly.

03

Track it

Follow it live in TeddyCare, get reminders, build a streak.

Popular quizzes

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What's Your Attachment Style?

What's Your Attachment Style?

Discover how you connect in relationships, and what drives your patterns.

Take the quiz →
ADHD Self-Check

ADHD Self-Check

This quiz helps you understand your focus and organizational habits, especially if you have or suspect ADHD. Identify your symptoms, discover strategies to improve your routines, and boost productivity.

Take the quiz →
Anxiety Self-Check

Anxiety Self-Check

Anxiety impacts everyone differently, but understanding your triggers is key to managing it. This quiz helps identify your anxiety levels and offers personalized coping tips.

Take the quiz →
Depression Self-Check

Depression Self-Check

This quiz helps identify signs of depression by assessing your symptoms. Gain insights into your mental state and decide if further support might be needed.

Take the quiz →
Is Your Cortisol Running High?

Is Your Cortisol Running High?

A quick read on your body's stress signals and whether your stress hormone might be stuck in overdrive.

Take the quiz →
Are You Right-Brained or Left-Brained?

Are You Right-Brained or Left-Brained?

A playful look at how you think, from logical and structured to intuitive and creative.

Take the quiz →

Routine guides

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The Morning Routine That Actually Sticks

6 min read

The Morning Routine That Actually Sticks

A simple, realistic morning routine you can actually keep: what to do first, a sample schedule, the aesthetic that-girl version done sustainably, and how to make it stick.

The Night Routine for Better Sleep and Calmer Days

6 min read

The Night Routine for Better Sleep and Calmer Days

A calming night routine that helps you actually stop the day: a simple wind-down, a sample evening schedule, the truth about screens and sleep, and how to make it stick.

The 30-Day Glow-Up Plan

6 min read

The 30-Day Glow-Up Plan

A realistic 30-day glow-up plan built on small daily habits, not overnight transformations: a week-by-week guide covering body, mind, style, and confidence.

Loved worldwide

People are building better routines

4.9on the App Store
Read more reviews →
★★★★★
“So cool, and everything is perfect, the most recommended app for routines.”
Seka Mwiza · Google Play
★★★★★
“It helps me keep track of my day, my habits and my moods. I just love it.”
Paulette · App Store
★★★★★
“Such a lovely app, it really boosts my motivation.”
Cansu · App Store
★★★★★
“A great app, everything is clear, and it suited me perfectly.”
Melana M. · Google Play
★★★★★
“This app is amazing, it helps boost my energy.”
Jelly · App Store
★★★★★
“It helped me organize my week.”
Dorys R. · Google Play
★★★★★
“Honestly the best app.”
Valentina S. · Google Play
★★★★★
“Such a good app, I really loved it.”
Aysun Ö. · Google Play
★★★★★
“A great app for reflecting on what you're actually doing each day.”
Mayra R. · Google Play
★★★★★
“So helpful, thank you! Hoping it keeps growing.”
Rahma · App Store
★★★★★
“I didn't think it would be this good, thanks to it I finally built a daily routine. Highly recommend.”
Ece · App Store
★★★★★
“It makes my day more effective, really good.”
Umm Mohammed · Google Play

Frequently asked questions

What is TeddyCare?

TeddyCare is a daily routine and habit app for adults: build morning, evening, and custom routines, and keep them going with reminders and streaks. It is not a baby-care or medical app. It is available on iPhone and Android.

Is TeddyCare free?

Yes. Adding your own routines and habits, the quizzes, and the breathing exercise are free. Ready-made routines are part of TeddyCare Plus, an optional subscription.

Who makes TeddyCare?

TeddyCare is published by Kappa Yazılım Anonim Şirketi, the developer listed on the App Store and Google Play. It is rated 4.9 on the App Store and 4.6 on Google Play, with more than 1 million downloads on Google Play.

How do I cancel my TeddyCare subscription?

Subscriptions are managed by your app store. On iPhone: Settings > your name > Subscriptions > TeddyCare > Cancel Subscription. On Android: Google Play > profile icon > Payments & subscriptions > Subscriptions > TeddyCare > Cancel subscription. Deleting the app does not cancel a subscription. If you need help, email teddycare@kappaapps.co.

What kind of routines can I build?

Anything from a calm morning routine or a focused productive day to a weekly meal-prep, nail-care, or self-care ritual. Build your own for free, step by step, or start from a ready-made routine with TeddyCare Plus.

Which devices does TeddyCare work on?

TeddyCare is available on iPhone (iOS) and Android. You can build a routine on the web in under a minute, then track it live in the app.

How is TeddyCare different from a to-do list?

A to-do list is a flat set of tasks. TeddyCare organizes your day into repeatable morning and evening routines, tracks your streaks and progress over time, and sends gentle reminders so habits actually stick.

Do the quizzes give a result?

Yes, and the quizzes are free. You take a short quiz on the web, and your full, personalized result is free in the TeddyCare app.

Is TeddyCare a medical or therapy app?

No. TeddyCare is a wellness and routine-building app. Its quizzes and content are for self-reflection and building healthy habits. They are not medical diagnosis, therapy, or treatment.

Turn your routine into something you live

You saw a sample on the web. TeddyCare turns it into a routine you track, that reminds you, and that grows with you.

Download on the App StoreGet it on Google Play