Quizzes
Understand yourself, then build the routine
Short, free quizzes about focus, stress, sleep, relationships and wellbeing. Get your result in a couple of minutes — then turn it into a daily routine with TeddyCare.
Productivity
ProductivityWhat's Your Focus Type?
Find out how your brain naturally focuses — and how to work with it, not against it.
10 questions · ~3 min
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ProductivityADHD Self-Check
This quiz helps you understand your focus and organizational habits, especially if you have or suspect ADHD. Identify your symptoms, discover strategies to improve your routines, and boost productivity.
13 questions · ~4 min
Take the quiz →Psychology
PsychologyHow Do You Handle Stress?
Learn whether you fight, flight, freeze, or fawn under pressure.
10 questions · ~3 min
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PsychologyHow's Your Self-Esteem, Really?
A gentle check-in on how you see yourself — and what that means for your daily life.
10 questions · ~3 min
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PsychologyAnxiety Self-Check
Anxiety impacts everyone differently, but understanding your triggers is key to managing it. This quiz helps identify your anxiety levels and offers personalized coping tips.
10 questions · ~3 min
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PsychologyDepression Self-Check
This quiz helps identify signs of depression by assessing your symptoms. Gain insights into your mental state and decide if further support might be needed.
13 questions · ~4 min
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PsychologyChildhood Trauma Check
Our early experiences shape how we see ourselves and others. This quiz gently explores if childhood wounds still affect you. It's not a diagnosis -- just a step toward healing and awareness.
15 questions · ~4 min
Take the quiz →Relationships
RelationshipsWhat's Your Attachment Style?
Discover how you connect in relationships — and what drives your patterns.
10 questions · ~3 min
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RelationshipsDiscover Your Social Style
This quiz helps you discover if you're more introverted or extroverted, offering insights into your personality and how your social tendencies affect your energy and well-being.
10 questions · ~3 min
Take the quiz →Wellness
WellnessHow Well Are You Really Sleeping?
Assess your sleep quality and uncover habits that might be sabotaging your rest.
10 questions · ~3 min
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WellnessAre You Heading Toward Burnout?
Check your burnout risk before it's too late — this quick assessment reveals your warning signs.
10 questions · ~3 min
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WellnessChronic Stress Check
We all deal with stress, but when it sticks around for too long, it can quietly wear down your body, mind, and joy. Chronic stress often hides in plain sight, showing up as exhaustion, irritability, sleep issues, or even physical symptoms you might not expect. This quiz is a gentle check-in to help you recognize the signs your body may be sending you. No pressure, no judgment. Just awareness.
12 questions · ~4 min
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