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What's Your Wellness Score?

Wellbeing is not one thing, it is the sum of small daily habits: how you sleep, move, eat, handle stress, and connect with others. This wellness quiz gives you an honest score across the areas that matter most, so you can see where you are thriving and where you could use a little more care.

15 questions~3 min

How well are you really doing? This free wellness quiz gives you an honest wellness score across the habits that shape how you feel every day: sleep, movement, nutrition, hydration, stress, connection, purpose, and rest. In 15 quick questions, you'll reflect on the parts of life that quietly add up to your overall wellbeing.

Wellness is rarely about one dramatic change. It is built, and sometimes worn down, by small everyday choices. When several areas dip at once, you feel it as low energy, poor sleep, or a flat mood, even if no single thing seems wrong. A wellness score helps you see the whole picture at a glance, so you can tell where you are strong and where you are running low.

Your result gives you a clear wellness level along with gentle, practical guidance for what to focus on next. Whether you are thriving or feeling stretched thin, seeing your score is the first step toward small habits that actually stick. Take a few honest minutes for yourself, and let your wellness score guide the changes that will help you feel more like you again.

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What your result could reveal

Everyone lands somewhere different. Here are the profiles this quiz can surface. Take it to see which one fits you, then unlock your full, personalized breakdown in the TeddyCare app.

Running on Empty

Your wellness score is low right now. Several core areas of your wellbeing are depleted, and your body and mind are asking for care.

Stretched Thin

Your wellness score is below balance. You're coping, but some important areas are running low and could use attention before they slip further.

Finding Balance

Your wellness score is solid. You've built healthy habits in most areas, with a few spots that could still use a little more care.

Thriving

Your wellness score is excellent. Your habits across sleep, movement, stress, and connection are all in a healthy, sustainable range.

Frequently asked questions

What is a wellness quiz?

A wellness quiz is a short self-check that looks at the everyday habits behind how you feel, such as sleep, movement, nutrition, stress, and connection. Instead of focusing on one symptom, it gives you a broad snapshot of your overall wellbeing so you can see where to focus.

How is my wellness score calculated?

Each answer is worth points based on how supportive that habit is, and your total across all 15 questions places you in a wellness level from Running on Empty to Thriving. A higher score means more of your core wellbeing habits are in a healthy range.

What is a good wellness score?

There is no single perfect number, since wellbeing looks different for everyone. Generally, a higher score suggests your daily habits are supporting you well, while a lower score points to areas that are running low and could use gentle attention.

Is this wellness quiz a medical assessment?

No. This quiz is for self-reflection and education only, it is not a medical or psychological diagnosis. It is designed to raise awareness and prompt small, healthy changes. If you are struggling with your health or mood, please speak with a qualified professional.

How can I improve my wellness score?

Start with your lowest-scoring area and build one small, repeatable habit around it, such as a steadier bedtime, a short daily walk, or a moment of rest away from screens. Consistency matters more than intensity, and small wins tend to lift your whole score over time.

Sources

Written by the TeddyCare team · Last updated September 11, 2026

This quiz is for self-reflection and education only. It is not a medical or psychological diagnosis. If you are struggling, please reach out to a qualified professional.

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